4 week phase updates |

4 week phase updates |

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12-week phase focus: Power and strength - inching toward a 3×3 peak week

Weeks 9-12 are focused on upper and lower splits.

MONDAY: 5am, 6am, 7am, 8am, 12pm + 4:30pm

  • LOWER BODY: squats and deadlifts

TUESDAY: 5am, 6am, 7am, 8am, 12pm + 4:30pm

  • UPPER BODY: flat bench press and trap bar row

WEDNESDAY: 5am, 6am, 7am, 8am, 12pm

  • HYROX CONDITIONING +ABS

THURSDAY: 5am, 6am, 7am, 8am, 12pm + 4:30pm

  • LOWER BODY: Bulgarian split squats and hip thrust

FRIDAY: 5am, 6am, 7am, 8am, 12pm

  • UPPER BODY: incline bench press and pull ups

SATURDAY: 7:30am

  • HYROX HIIT

SUNDAY: 8:45am YOGA

FREE CLASS

** WE DO NOT OFFER OPEN GYM HOURS**

Our classes are on a dedicated program aimed to progress our members into their strongest, healthiest selves. Stay tuned each month for class focus updates.

Our Classes

  • YOGA

    Our yoga classes offer a perfect blend of strength, flexibility, and mindfulness, designed to help you unwind, reset, and build a resilient body. Whether you're a beginner or an experienced yogi, our expert instructors guide you through breathwork and movement to enhance balance, reduce stress, and improve overall well-being.

    A woman in athletic wear performing a yoga pose on a yoga mat indoors, in a room with a couch and wall-mounted equipment in the background.

  • Strength

    Our strength classes are designed to build muscle, boost endurance, and improve overall fitness through expert-led, dynamic workouts. Using a mix of weights, bodyweight exercises, and functional movements, these sessions help you get stronger, move better, and feel more powerful in your everyday life.

    A woman with blonde hair in a bun, wearing a shirt labeled 'COACH,' is lifting a barbell with weight plates in a gym. She is viewed from behind, standing in front of a black wall with gym equipment.

  • Conditioning

    We offer both high-intensity interval training (HIIT) and endurance workouts to build stamina, burn calories, and improve overall conditioning. Whether you’re pushing through explosive intervals or sustaining longer efforts, these sessions challenge your limits and elevate your overall fitness.

    People exercising on indoor stationary bikes at a gym, focusing on a man wearing a cap in the foreground.
Two women exercise on stationary bikes in a gym, with two textured exercise balls on the floor and a brick wall in the background.

Class Format

Classes at Epic Fitness are for every fitness level and experience.

To ensure you reserve your class spot, members are required to book on Wodify before they get to class. Classes will automatically cancel 90min before class if no one has signed up. There is a late cancelation charge of $15 if you cancel within 30mins of the class, as well as a $15 charge for no-show.

Strength and cardio days are 50-55 mins, and Yoga is 60mins on Sunday.

BOOK A CLASS

  • "Thank you Epic for building such a welcoming and supportive space."

    Book a free class

  • "I have made life long friends here and look forward to my training every week because Epic is so much more than a gym."

    Book a free class

  • "I have never been stronger AND fitter and have finally said goodbye to a sore back."

    Book a free class